Your bed’s feeling a little too crowded. You kick out the dog. But it’s still crowded. What gives?
It’s time to examine your gut. You’re getting older, your metabolism’s slowing, your handles are growing… maybe your thighs jiggle and your hips shimmy when you shake your booty. All in all, you don’t feel, well, sexy anymore. If you’ve forgotten what the phrase “frisky devil” means, keep the Viagra at the doc’s office and make some of these easy changes to your health regimen (or just start a health regimen) to rev up your sex life.
1. OJ’s Not Just for Glove Wearin’
Vitamin C’s a perfect fit for boosting your pleasure. Popping a couple thousand milligrams a day will improve your blood flow (making for stiffer, longer erections for men and riper Tweety Birds for ladies); and this potent little antioxidant will also work hard to take down any free radicals that try to damage the cells in your private parts – C’s your own, personal sex brigade.
2. Couples Stretch
Stretching your muscles is great for increasing flexibility and helping you achieve some of those positions you’ve only been able to read about (what is “Skin the Cat,” anyway?). Stretching with your partner has the benefits of 1. learning more about each others’ bodies, 2. testing each others’ limits and developing deeper trust and 3. getting good visuals while you lengthen. Start off by trying this simple stretch for your hips and back: Sit cross-legged, facing each other; grab each other at the elbows; one of you leans back (while the other one supports); and hold it for 15-30 seconds. Switch. Now hop in bed and reap the benefits of your work!
3. Sunflower Seeds Aren’t Just For the Birds
Sprinkle these seeds on a salad or grab a handful as a snack and feel your energy soar. Sunflower seeds are packed with B1, an energy boosting vitamin. Energy boosting, as in more endurance in the sack. B1 is also responsible for making sure your nerves and muscles work together and for keeping your ticker strong – both essential bodily functions for crazy sex. Foods also high in B1: tuna, black beans, asparagus and spinach – ten bucks Olive Oyl was one satisfied ho’.
4. Go Nuts
Nuts are chock full of B3, a vitamin that aids in beauty, emotional stability and energy. B3 is one of those vitamins responsible for freeing the energy from your food so that it can be used by your body. For sex. High energy = good sex. B3 also increases blood flow (we love those hard-ons!), controls your blood sugar (because who wants to sleep with a moody monster?) and helps your nervous system function properly (so you can tingle all over). Enjoy these treats in moderation, as they’re also high in fat.
5. Throw out the Cow
Substitute your regular milk for soy and reap the benefits of this magical bean. Besides being high in B vitamins and good for your heart, soy helps the ladies get lubed up. Soy adheres to a woman’s estrogen receptors, which determine how much lubrication her vagina needs. A little more soy means a little more lube. You’ll make your man think he’s turning you on faster, giving him more confidence, and, dare we say, inspiration in bed.
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Its too helpful to youth. Please i want to know it my language tamil.