6. The Reason they’re Red Hot
Add some spice to your day by enhancing your meals with chili peppers. Chili pepper’s another food to help your blood circulation and it also stimulates your nerve endings, making for more pleasure in your pounce.
7. Take a Walk
Even if you’re not a hardcore exercise fanatic, doing something as simple as walking two miles a day can improve your sex life. Besides making it easier for you to move around in bed, people who workout get hornier. An Italian study of men and ED showed that the more men exercised, the better their wangers performed – a simple walk cut any risk of ED by 70%. And they’re not alone, ladies. Some science types at UT Austin studied women pre and post exercise. After watching a porn flick, the physically active women had 169% greater blood flow to their vaginas compared to when they were inactive. Getting your heart pulsing gets the rest of you pulsing.
8. Throw out the Cow II
Next time you think of ordering a burger, think of ordering one made out of fish instead of beef. Fish is high in Omega 3, a nutrient otherwise missing from our American diets. Scientific evidence shows that it helps with brain function (making for smarter sex), staving off depression (making for happier sex) and improving cholesterol and blood circulation (making for mmmmmmmmmer sex). If you can’t bear to let go of your beef, try popping a pill; Omega 3 can also be found in your vitamin aisle.
9. Cut Down On the Booze
Almost everyone’s had the unfortunate experience of a not-so-hot night in bed after knocking back a few too many: She needed to fake orgasm because she just couldn’t get aroused and he, unfortunately, couldn’t fake orgasm so he had to face his limp willy. Face the sad, sad truth: You don’t recover from a hard night of partying like you used to. The longer you prolong the beginning of the end, the lonelier your own end will be. Take care of yourself now so you can take care of your partner later.
10. Masturbate
You hear it right: go to town on yourself! The better you know your body and the more in tune you are with your “feel good receptors,” the more you can help your partner bring you to that place of ecstasy. You know how your doctor recommends you exercise three to five times a week? Just add this onto your regular routine. (Except you might want to wait until you leave the gym.)
* 11. Suck It Up
Since this isn’t as easy as popping a pill, we’ve listed it as our bonus tip: suck it up and lose that weight you’ve gained since college. You keep talking about it, whining about it – just do it. You’ll feel lighter, you’ll look better, your confidence will skyrocket and so will your sex life. Eat less, exercise more, cut out the carbs, stick to yellow food, count your calories… so many diet options out there guarantee that you (or your lover) will be harder. In so many ways.
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Its too helpful to youth. Please i want to know it my language tamil.