Your crazy-busy life.
You spend your days working, cooking, working out, taking care of the family. And, still, at 11:30 p.m., “you’re expected to wave this magic goddess wand,” Krychman says. It’s enough to make even Pamela Anderson curl up in bed and cry, “headache.” Besides totally tuckering you out, the chronic stresses of modern life can also trigger a cascade of hormonal changes that mess with your body’s sexual-response cycle. And here’s another modern sex buster that adds to all the craziness: today’s always-connected technology.
Sex Rx: With spontaneous sex almost out of the question, you need some serious “life management” to work it in, experts say. Put a lock on the master bedroom door and set a technology time limit. Shift gears from the harried pace of everyday life with a soothing bath, suggests Health contributor and Los Angeles–based sex therapist Linda De Villers, Ph.D. Plunging into warm water takes you away from the laptops and cell phones that clog up your day. Add a few drops of ylang-ylang essential oil; the aroma is thought to heighten sexual feelings.
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I think “Your crazy-busy life” is the main reason, i am a homemaker and it’s not that easy to have sex after a hard working day.